Let’s Talk Strategy

Join me 1:1 for 90-minutes and leave feeling clear and confident on how to fuel your body for you health and performance goals

Here’s how we work…

This is a collaborative process.

My goal is to learn as much as I can about you in 90-minutes, including who you are, what you do and what you want to achieve. This will help me create a completely individualised plan that is suitable to your life, your body, your goals and most importantly, a plan that will actually work for you.

Your job will involve being as open and honest as possible over the 90-minutes to ensure we make the most out of the time we have together. You can also take notes, but I’ll be sure to put all the important points in your plan for you + anything else we didn’t get a chance to talk about that I think would help.

Together we will deep-dive into any struggles you’re facing or big goals you have for the future, and create a plan that focuses on ensuring you’re fuelling yourself optimally for your goals, whether that be improving performance, building muscle, losing body fat or gaining more energy to do the things you love.

You’ll go home with an individualised meal guide based on your energy demands and performance goals. We’ll also ensure you leave feeling clear and confident how to implement different nutrition strategies that are required for you and your sport.

Despite the:

  • 1:1 education on exactly what nutrition strategies would be suitable to your performance goals

  • Step-by-step guidance on how to implement strategies made by high-level athletes to maximise performance, accelerate recovery and reduce the risk of injuries and illness

  • Audit of supplements taken and recommendations on suitable additions

  • Confidence you will get in knowing EXACTLY what to eat, in what amounts and at what times depending on your training and competition schedule

You also receive your own individualised meal guide using FoodWorks Online (Australia’s Gold Standard Nutrition Software) and based on your individual:

  • Total energy requirements

  • Macronutrient requirements

  • Different training demands per training day

  • Body composition goals

  • Competition goals

  • Current eating preferences, intolerances and cooking capacity

    And of course, based on evidence-based guidelines from an Accredited Sports Dietitian.

What do I get?

Pricing

$350

All-Inclusive Price

Yes- all of the above for only $350

Click below to set a date and time to book and pay for your consult.

You will then receive a confirmation email and pre-appointment form to fill out

From there- hang tight and get your questions ready!

FAQ’s

  • These consults are mostly suitable to athletes who have completed the Thriving Athlete Program and are looking for more individualised support, or more experienced athletes who have a good foundational knowledge of sports nutrition principles and want to get individualised support from an Accredited Sports Dietitian.

  • You are absolutely welcome to claim a Medicare Rebate provided your GP has given you an EPC plan.

    You can claim using Medicare Online following full payment after the consultation.
    Details for claiming your rebate will be provided on the invoice.

  • You are able to cancel and reschedule your appointments without paying a cancellation fee given you provide 24 hours prior notice.

    A cancellation fee of $40 will be taken should you no-show for your appointment.

  • Should you need ongoing 1:1 support (which I absolutely recommend), you can choose from one of our 1:1 Consult Plans.
    Depending on what your nutrition and performance goals are and how many consults you need, you can choose a 3 pack, 6 pack or 12 pack of 1-hour follow-ups.

    A great benefit of doing a Strategy Consult before booking a 1:1 Consult Pack is that you are able to get ongoing adjustments to your meal plan depending on where you are in your training, your goals and/or season in sport.

    Getting ongoing support and adjustments to your plan are also essential if you’re finding the plan is too difficult, you haven’t been able to follow it or you’re not getting the results you want.

  • Refunds are considered on a case-by-case basis - please email hello@360dietetics.com.au if you have any questions.

    However, if you fail to attend the scheduled online consultation without providing prior notice, the consultation fee is non-refundable.