How much do I need to drink for adequate hydration?
What is adequate hydration and how much do you really need?
Should you take creatine?
What creatine is, what some of these benefits are and ultimately why (or if) you should be having a creatine supplement daily.
Intermittent fasting – yes or no?
Here I share the facts on IF to help you decide if this is a lifestyle habit you want to choose to adopt.
What oil should I be using?
It can be confusing navigating the world of oils. I often get asked - what is the best one for cooking? Which ones should I avoid? Should I even be eating oil?
What is the best bread?
Multigrain, wholemeal, wholegrain, rye, sourdough, white bread, gluten-free…. the list goes on. So what’s the best one?
