Don’t let motivation be your only driver

THRIVING ATHLETE PROGRAM

Personalised 12-week online program designed to help developing athletes aged 12-17yo who are chasing peak performance (and wanting to go pro) learn the ins and outs on high performance nutrition.

Reach peak performance in your sport without risking over-training and injuries [in 12 weeks guaranteed]

through these 3 steps:

  • 1. Personalisation

    Say goodbye to generic advice. We help determine exactly whats going on internally and biologically for you to set the foundation for the rest of the program and ensure it’s all personalised to your data.

    How we do this is focus on these 3 key components:

     1. We’ll gather data to get you confident on exactly what's happening in your body as we’ll monitor your energy expenditure, weight changes, wellness markers [sleep, energy, mood] and look at pathology, diet history and body composition.

    2. We’ll create clear and specific goals so you can confidently visualise exactly where you want to be.

    3. We’ll use all this data to create a personalised plan for you.

  • 2. Periodisation

    We focus on adjusting exactly what and when you eat day to day to get you optimising your energy levels and recovery.

    This involves getting clear on exactly what you need to eat and drink to make sure you are:

    - Showing up to training and games firing on all engines

    - Recovering quickly and efficiently throughout the week

    - Available to train week to week by preventing injuries and illness [and showing up to your coaches and teammates]

    - Getting clear on exactly what supplements are going to be safe and effective for your sport - if that’s something you’ll want to try in the future.

  • 3. Health and Sustainability

    Ensure you’re avoiding the negative consequences of poor nutrition down the line by fuelling adequately to support your training AND growth and development, as well as cognition so you have sharp concentration both at school and in your sport, and also optimising gut health for better mood, immunity, brain and heart health.

    We also want to create a sustainable approach to high performance so we can maintain this for life.

    To do this we look at developing a high performance mind by learning and implementing the traits of the most successful athletes, and looking at lifestyle factors and your environment so you can also optimise on your sleep and stress management.

Do any of these sound familiar?

  • Struggling to concentrate at school

  • Taking naps before training

  • Feeling super sore and fatigued as you near the end of the week

  • Catching all the colds and flus that go around

  • Getting injured every season

  • Noticing another week without your period

  • Struggling to build muscle and falling behind your teammates and competitors

Well what if I told you these are ALL symptoms of poor or ‘sub-optimal’ fuelling..

Meaning eating the wrong foods, in the wrong amounts, and at the wrong times

because you don’t have a fuelling strategy that sets you up to have optimal energy levels before training and games, and quick recovery afterwards to get you progressing week-to-week [without risking time away from training due to injury/illness].

What's the real cost? 

Well what we do know is the COST of not doing anything is continuing to not be able to put 110% into all your training sessions, continue to be at high risk of injuries and illness, and risk not being able to maintain the level of sport you're competing in now for much longer. 

But, the PRICE of really getting on top of all this, is going through the modules in the program, having an open mind, and making the changes you need to make to get you to get you to where you want to be.

Ultimately, I know for a fact if you're an athlete (or parent of an athlete) resonating with this, you are no stranger to hard work and might just be a perfect fit for this program.

So what are you waiting for..

Click the button below to apply, and we’ll be in touch to see how/if we can best support you.

 FAQs

  • This program is specifically designed for developing athletes aged 12-18 years, however if you have found this information useful to yourself then I also firmly believe athletes of all ages would benefit from this program.

  • I know athletes - and I know how busy they are. Hence all modules are videos that are no longer than 20 minutes long.


    Modules also come with worksheets that are designed to be easily incorporated into your training week so you don't need to spend too much additional time.

  • All the content is designed to be fully implementational, meaning if you have very little nutrition knowledge you can still go into each week and have something to implement that is going to get you seeing improvements in your performance.

  • The content is designed to support active bodies of all sports, from any team sport to track and field sports to pool-based sports etc.

    Basically if you do any training of any kind, you will benefit from this program.

  • After the 12 weeks, you'll have a solid individualised fuelling strategy that you would have implemented and validated.

    From here you have the option to get continued 1:1 support or use your new skills and knowledge to continue fuelling yourself optimally.